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Cod fish cakes
Cod fish cakes by Waitrose provides 166 kcal per 100 g, with 2.3 g of sugars and 10.6 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish preparations category and comes in a 2 x 149g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 149g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 247 kcal | 199 −16% | |
| Total fat | 6.3 g | 9.4 g | 12% | 13.8 −54% |
| Saturated fat | 1.3 g | 1.9 g | 10% | 2.4 −46% |
| Carbohydrates | 16.2 g | 24.1 g | 9% | 7.5 +117% |
| Total sugars | 2.3 g | 3.4 g | 1.8 +29% | |
| Added sugars | 0.2 g | 0.3 g | 1% | 1 −78% |
| Dietary fiber | 1.4 g | 2.1 g | 8% | 0.8 +81% |
| Protein | 10.6 g | 15.8 g | 32% | 11.1 −5% |
| Salt | 0.6 g | 0.9 g | 2.4 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (fish) (37%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, semolina wheat, salt, whipping cream (milk). parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. WARNING: Filleting removes all major bones: small bones may remain.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 2 x 149g
- Serving size
- 149g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169145289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod fish cakes?
Cod fish cakes contains 166 kcal per 100 g and about 247 kcal per serving (149g).
How much sugar is in Cod fish cakes?
Cod fish cakes has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod fish cakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod fish cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod fish cakes contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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