Cod fillets by by sainsbury's

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Cod fillets

by by sainsbury's 250g in Raw fishes Barcode 01720082
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Cod fillets by by sainsbury's provides 205 kcal per 100 g, with 0.5 g of sugars and 21.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Raw fishes category and comes in a 250g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 205 kcal 173 +18%
Total fat 13 g 9.9 +31%
Saturated fat 0.3 g 1.8 −84%
Carbohydrates 0.5 g 1.9 −73%
Total sugars 0.5 g 0.7 −31%
Added sugars 0 g 0.4 −100%
Dietary fiber 0.5 g 0.2 +167%
Protein 21.5 g 19 +13%
Salt 0.2 g 1.3 −85%

Category average across 22 Raw fishes products on Foodmetria.

Compared with other raw fishes

Calories higher 24%
Sugars higher 33%
Salt lower 33%
Saturated fat lower 5%
Protein top 19%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod (Gadus monrhual)

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
250g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSCMsc c 50544
Sold in
United Kingdom
Barcode
01720082

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod fillets?

Cod fillets contains 205 kcal per 100 g.

How much sugar is in Cod fillets?

Cod fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod fillets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cod fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cod fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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