Category
Raw fishes
22 Raw fishes products average 173 kcal, 0.7 g of sugars and 19 g of protein per 100 g. 57% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Forellen-Filets Natur (0 g per 100 g)
d NOVA 3 Forellen-Filets Natur
117
kcal
4.5
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Lachsforelle
174
kcal
10
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 21 g protein
d NOVA 3 Filets de truite
138
kcal
6
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 21 g protein
a NOVA 1 Lachsfilet
211
kcal
15
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a NOVA 1 Pavé de Saumon de Norvège
199
kcal
13
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
d NOVA 3 Lachs geräuchert
197
kcal
13
Fat g
0.1
Sugar g
3
Salt g
per 100 g · 20 g protein
a NOVA 1 Pavé de Truite Sous Vide
121
kcal
5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a NOVA 1 Cod fillets
205
kcal
13
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 21.5 g protein
d NOVA 3 Berida Forellen filets Ohne Haut
144
kcal
5.6
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 23.3 g protein
d NOVA 3 Sockeye Wildlachs
124
kcal
4
Fat g
1.3
Sugar g
3.5
Salt g
per 100 g · 20.7 g protein
d NOVA 3 Norwegischer Räucherlachs in Scheiben
168
kcal
9.5
Fat g
0.2
Sugar g
3
Salt g
per 100 g · 20.2 g protein
a NOVA 1 Norwegische Lachsfilets
205
kcal
14
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 19.3 g protein
a Pavé de Saumon de Norvège Sans Arête
199
kcal
13
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b Lachsfilets ';natur';
260
kcal
20.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.3 g protein
a NOVA 1 Norwegisches Lachsfilet
197
kcal
13
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
d NOVA 4 Fresh Sushi
168
kcal
5
Fat g
3.8
Sugar g
1.7
Salt g
per 100 g · 6.3 g protein
d NOVA 4 Heringsfilets in Joghurtsauce
287
kcal
25.3
Fat g
7.6
Sugar g
1.7
Salt g
per 100 g · 6.1 g protein
a Pazifik Wildlachs-Filet
134
kcal
3.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 25 g protein
a NOVA 4 Kap-Seehecht-Filets
82
kcal
1.9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 15 g protein
b Schweizer Forellenfilets
101
kcal
0.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23 g protein
NOVA 3 Swordfish Boneless Loin Steaks - Wild Caught
Nutrition data not available
a Atlantic Salmon Filet
212
kcal
13.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.4 g protein