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Heringsfilets in Joghurtsauce
Heringsfilets in Joghurtsauce by OceanSea provides 287 kcal per 100 g, with 7.6 g of sugars and 6.1 g of protein. That is 947% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw fishes category and comes in a 400 g pack. Contains: eggs, fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 287 kcal | 287 kcal | 173 +65% | |
| Total fat | 25.3 g | 25.3 g | 32% | 9.9 +154% |
| Saturated fat | 3 g | 3 g | 15% | 1.8 +65% |
| Carbohydrates | 8.7 g | 8.7 g | 3% | 1.9 +366% |
| Total sugars | 7.6 g | 7.6 g | 0.7 +947% | |
| Added sugars | 4.5 g | 4.5 g | 9% | 0.4 +1068% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 6.1 g | 6.1 g | 12% | 19 −68% |
| Salt | 1.7 g | 1.7 g | 1.3 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Raw fishes products on Foodmetria.
Compared with other raw fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% Heringsfilets, Rapsöl, 12,5% laktosefreies Joghurterzeugnis (fettarm oghurt, Stärke, Laktase), Wasser, 5% Zwiebeln, Zucker, 4% Gurken, 3% Apfel, Sah Speisesalz, Branntweinessig, _Hühnereigelb*_, modifizierte Stärke, Saureregulat Natriumacetate; Verdickungsmittel: Guarkernmehl, Natriumalginat; Sãuerungsmitt Citronensäure; _Senfmehl_
- Allergens
- EggsFishMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 20199579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringsfilets in Joghurtsauce?
Heringsfilets in Joghurtsauce contains 287 kcal per 100 g and about 287 kcal per serving (100g).
How much sugar is in Heringsfilets in Joghurtsauce?
Heringsfilets in Joghurtsauce has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heringsfilets in Joghurtsauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringsfilets in Joghurtsauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringsfilets in Joghurtsauce contain?
According to the label data it contains: Eggs, Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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