Top 10 · Updated October 2026

Lowest-Calorie Raw Fishes

The 10 lightest raw fishes products on this list range from 82 to 168 kcal per 100 g. The raw fishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 raw fishes with complete data.

  1. 1 Kap-Seehecht-Filets

    Kap-Seehecht-Filets

    Golden Seafoods · 400 g
    a NOVA 4 82 kcal 0.5 g sugar 15 g protein 1.9 g fat

    Also: Palm oil free

  2. 2 Schweizer Forellenfilets

    Schweizer Forellenfilets

    Coop Naturaplan · 0,052 kg
    b 101 kcal 0 g sugar 23 g protein 0.9 g fat

    Also: Palm oil free · No additives

  3. 3 Forellen-Filets Natur

    Forellen-Filets Natur

    Aldi · 125g
    d NOVA 3 117 kcal 0 g sugar 19 g protein 4.5 g fat

    Also: No additives

  4. 4 Pavé de Truite Sous Vide

    Pavé de Truite Sous Vide

    Mericq · 115 g
    a NOVA 1 121 kcal 0 g sugar 19 g protein 5 g fat

    Also: Palm oil free · No additives

  5. 5 Sockeye Wildlachs

    Sockeye Wildlachs

    Fjord Krone · 150 g
    d NOVA 3 124 kcal 1.3 g sugar 20.7 g protein 4 g fat

    Also: Palm oil free · No additives

  6. 6 Pazifik Wildlachs-Filet

    Pazifik Wildlachs-Filet

    K-Classic · 250g
    a 134 kcal 0.5 g sugar 25 g protein 3.8 g fat

    Also: No additives

  7. 7 Filets de truite

    Filets de truite

    M Classic · 125 g
    d NOVA 3 138 kcal 0 g sugar 21 g protein 6 g fat

    Also: Palm oil free · No additives

  8. 8 Berida Forellen filets Ohne Haut

    Berida Forellen filets Ohne Haut

    Berida · 125 g
    d NOVA 3 144 kcal 0 g sugar 23.3 g protein 5.6 g fat

    Also: No additives

  9. 9 Norwegischer Räucherlachs in Scheiben

    Norwegischer Räucherlachs in Scheiben

    Nautica · 200
    d NOVA 3 168 kcal 0.2 g sugar 20.2 g protein 9.5 g fat

    Also: Palm oil free · No additives

  10. 10 Fresh Sushi

    Fresh Sushi

    Eat happy Togo · 259g
    d NOVA 4 168 kcal 3.8 g sugar 6.3 g protein 5 g fat

    Also: Palm oil free

How we built this list

We ranked all published raw fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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