Top 10 · Updated October 2026

Healthiest Raw Fishes by Nutri-Score

10 of the top 10 raw fishes products carry Nutri-Score A; the rest score A or better. The raw fishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 21 raw fishes with complete data.

  1. 1 Cod fillets

    Cod fillets

    by sainsbury's · 250g
    a NOVA 1 205 kcal 0.5 g sugar 21.5 g protein 13 g fat

    Also: Palm oil free · No additives

  2. 2 Pazifik Wildlachs-Filet

    Pazifik Wildlachs-Filet

    K-Classic · 250g
    a 134 kcal 0.5 g sugar 25 g protein 3.8 g fat

    Also: No additives

  3. 3 Pavé de Saumon de Norvège

    Pavé de Saumon de Norvège

    Mericq · 240 g
    a NOVA 1 199 kcal 0 g sugar 20 g protein 13 g fat

    Also: Palm oil free · No additives

  4. 4 Lachsfilet

    Lachsfilet

    Aldi · 250 g
    a NOVA 1 211 kcal 0.5 g sugar 19 g protein 15 g fat

    Also: Palm oil free · No additives

  5. 5 Norwegisches Lachsfilet

    Norwegisches Lachsfilet

    Sealuxe · 3 x 125 g
    a NOVA 1 197 kcal 0 g sugar 20 g protein 13 g fat

    Also: Palm oil free · No additives

  6. 6 Norwegische Lachsfilets

    Norwegische Lachsfilets

    Gut&Günstig · 250g
    a NOVA 1 205 kcal 0.2 g sugar 19.3 g protein 14 g fat

    Also: Palm oil free · No additives

  7. 7 Kap-Seehecht-Filets

    Kap-Seehecht-Filets

    Golden Seafoods · 400 g
    a NOVA 4 82 kcal 0.5 g sugar 15 g protein 1.9 g fat

    Also: Palm oil free

  8. 8 Pavé de Saumon de Norvège Sans Arête

    Pavé de Saumon de Norvège Sans Arête

    Mericq · 140 g
    a 199 kcal 0 g sugar 20 g protein 13 g fat

    Also: No additives

  9. 9 Atlantic Salmon Filet

    Atlantic Salmon Filet

    BluGlacier · 2.23 lbs
    a 212 kcal 0 g sugar 20.4 g protein 13.3 g fat
  10. 10 Pavé de Truite Sous Vide

    Pavé de Truite Sous Vide

    Mericq · 115 g
    a NOVA 1 121 kcal 0 g sugar 19 g protein 5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published raw fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw fishes rankings

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