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Kap-Seehecht-Filets
Kap-Seehecht-Filets by Golden Seafoods provides 82 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw fishes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 82 kcal | 173 −53% | |
| Total fat | 1.9 g | 1.9 g | 2% | 9.9 −81% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.8 −73% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 1.9 −52% |
| Total sugars | 0.5 g | 0.5 g | 0.7 −31% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.4 −38% |
| Protein | 15 g | 15 g | 30% | 19 −21% |
| Salt | 0.5 g | 0.5 g | 1.3 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Raw fishes products on Foodmetria.
Compared with other raw fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kap-Seehechtfilet (84 %), Wasser, Sonnenblumenöl, Maltodextrin, Maisstärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Zitronenpaste (Zitronen, Antioxidationsmittel: Ascorbinsäure), Knoblauchpulver, getrockneter Knoblauch, schwarzer Pfeffer, weißer Pfeffer, Knoblauchöl (Sonnenblumenöl, Knoblauch), Zitronenöl, Säuerungsmittel: Citronensäure.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisheryFSCFSC MixNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4061458049542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kap-Seehecht-Filets?
Kap-Seehecht-Filets contains 82 kcal per 100 g and about 82 kcal per serving (100g).
How much sugar is in Kap-Seehecht-Filets?
Kap-Seehecht-Filets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kap-Seehecht-Filets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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