Comparison

Cod fillets vs Filets de truite

Overall, Cod fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Cod fillets	Filets de truite
Nutri-Score	a	d
NOVA group	1	3
Calories	205 kcal	138 kcal
Fat	13 g	6 g
Saturated fat	0.3 g	0.8 g
Sugars	0.5 g	0 g
Salt	0.2 g	2.3 g
Fiber	0.5 g	0 g
Protein	21.5 g	21 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de truite has 33% fewer calories (138 kcal vs 205 kcal).
Filets de truite has 54% less fat (6 g vs 13 g).
Cod fillets has 63% less saturated fat (0.3 g vs 0.8 g).
Filets de truite has no sugar, while Cod fillets has 0.5 g.
Cod fillets has 92% less salt (0.2 g vs 2.3 g).
Cod fillets has 100% more fiber (0.5 g vs 0 g).
Cod fillets has the better Nutri-Score.
Cod fillets is less processed (lower NOVA group).

Ingredients

Cod fillets

Cod (Gadus monrhual)

Filets de truite

Regenbogenforelle (Oncorhynchus mykiss)*, Kochsalz. * Regenbogenforelle, Zucht, Dänemark.

FAQ

Which is healthier: Cod fillets or Filets de truite?

Overall, Cod fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de truite has fewer calories: 138 kcal versus 205 kcal per 100 g.

Which has less sugar?

Filets de truite has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Forellen-Filets Natur vs Filets de truite Cod fillets vs Forellen-Filets Natur Lachsforelle vs Filets de truite Cod fillets vs Lachsforelle Lachsfilet vs Filets de truite Pavé de Saumon de Norvèg... vs Filets de truite Lachs geräuchert vs Filets de truite Pavé de Truite Sous Vide vs Filets de truite