Comparison
Lachsfilet vs Filets de truite
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lachsfilet | Filets de truite |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 211 kcal | 138 kcal |
| Fat | 15 g | 6 g |
| Saturated fat | 3 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 2.3 g |
| Fiber | 0.1 g | 0 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite has 35% fewer calories (138 kcal vs 211 kcal).
- Filets de truite has 60% less fat (6 g vs 15 g).
- Filets de truite has 73% less saturated fat (0.8 g vs 3 g).
- Filets de truite has no sugar, while Lachsfilet has 0.5 g.
- Lachsfilet has 96% less salt (0.1 g vs 2.3 g).
- Lachsfilet has the better Nutri-Score.
- Lachsfilet is less processed (lower NOVA group).
Ingredients
Lachsfilet
Bio-Lachsfilet
Filets de truite
Regenbogenforelle (Oncorhynchus mykiss)*, Kochsalz. * Regenbogenforelle, Zucht, Dänemark.
FAQ
Which is healthier: Lachsfilet or Filets de truite?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite has fewer calories: 138 kcal versus 211 kcal per 100 g.
Which has less sugar?
Filets de truite has less sugar: 0 g versus 0.5 g per 100 g.