Comparison

Forellen-Filets Natur vs Lachsfilet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Forellen-Filets Natur	Lachsfilet
Nutri-Score	d	a
NOVA group	3	1
Calories	117 kcal	211 kcal
Fat	4.5 g	15 g
Saturated fat	1.2 g	3 g
Sugars	0 g	0.5 g
Salt	2 g	0.1 g
Fiber	—	0.1 g
Protein	19 g	19 g
Additives	0	0
Allergens	Regenbogenforellen	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Forellen-Filets Natur has 45% fewer calories (117 kcal vs 211 kcal).
Forellen-Filets Natur has 70% less fat (4.5 g vs 15 g).
Forellen-Filets Natur has 60% less saturated fat (1.2 g vs 3 g).
Forellen-Filets Natur has no sugar, while Lachsfilet has 0.5 g.
Lachsfilet has 95% less salt (0.1 g vs 2 g).
Lachsfilet has the better Nutri-Score.
Lachsfilet is less processed (lower NOVA group).
Only Forellen-Filets Natur lists: Regenbogenforellen.
Only Lachsfilet lists: Fish.

Ingredients

Forellen-Filets Natur

_Regenbogenforellen_ - filets (97%), Speisesalz, Gewürzmischung, Rauch.

Lachsfilet

Bio-Lachsfilet

FAQ

Which is healthier: Forellen-Filets Natur or Lachsfilet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Forellen-Filets Natur has fewer calories: 117 kcal versus 211 kcal per 100 g.

Which has less sugar?

Forellen-Filets Natur has less sugar: 0 g versus 0.5 g per 100 g.

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