Forellen-Filets Natur vs Lachsforelle
Overall, Forellen-Filets Natur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Forellen-Filets Natur | Lachsforelle |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 174 kcal |
| Fat | 4.5 g | 10 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 3.2 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Regenbogenforellen | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forellen-Filets Natur has 33% fewer calories (117 kcal vs 174 kcal).
- Forellen-Filets Natur has 55% less fat (4.5 g vs 10 g).
- Forellen-Filets Natur has 29% less saturated fat (1.2 g vs 1.7 g).
- Forellen-Filets Natur has 37% less salt (2 g vs 3.2 g).
- Forellen-Filets Natur is less processed (lower NOVA group).
- Only Forellen-Filets Natur lists: Regenbogenforellen.
Ingredients
Forellen-Filets Natur
_Regenbogenforellen_ - filets (97%), Speisesalz, Gewürzmischung, Rauch.
Lachsforelle
Lachsforelle, Speisesalz, Säuerungsmittel: Natriumlactat; Buchenholzrauch.
FAQ
Which is healthier: Forellen-Filets Natur or Lachsforelle?
Overall, Forellen-Filets Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forellen-Filets Natur has fewer calories: 117 kcal versus 174 kcal per 100 g.
Which has less sugar?
Forellen-Filets Natur has less sugar: 0 g versus 0 g per 100 g.