Forellen-Filets Natur vs Lachs geräuchert
Overall, Forellen-Filets Natur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Forellen-Filets Natur | Lachs geräuchert |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 117 kcal | 197 kcal |
| Fat | 4.5 g | 13 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2 g | 3 g |
| Fiber | — | 0.1 g |
| Protein | 19 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Regenbogenforellen | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forellen-Filets Natur has 41% fewer calories (117 kcal vs 197 kcal).
- Forellen-Filets Natur has 65% less fat (4.5 g vs 13 g).
- Forellen-Filets Natur has 40% less saturated fat (1.2 g vs 2 g).
- Forellen-Filets Natur has 33% less salt (2 g vs 3 g).
- Only Forellen-Filets Natur lists: Regenbogenforellen.
- Only Lachs geräuchert lists: Fish.
Ingredients
Forellen-Filets Natur
_Regenbogenforellen_ - filets (97%), Speisesalz, Gewürzmischung, Rauch.
Lachs geräuchert
Lachsfilet, Salz, Buchenholzrauch
FAQ
Which is healthier: Forellen-Filets Natur or Lachs geräuchert?
Overall, Forellen-Filets Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forellen-Filets Natur has fewer calories: 117 kcal versus 197 kcal per 100 g.
Which has less sugar?
Forellen-Filets Natur has less sugar: 0 g versus 0.1 g per 100 g.