Comparison
Cod fillets vs Forellen-Filets Natur
Overall, Cod fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cod fillets | Forellen-Filets Natur |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 205 kcal | 117 kcal |
| Fat | 13 g | 4.5 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.2 g | 2 g |
| Fiber | 0.5 g | — |
| Protein | 21.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Regenbogenforellen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forellen-Filets Natur has 43% fewer calories (117 kcal vs 205 kcal).
- Forellen-Filets Natur has 65% less fat (4.5 g vs 13 g).
- Cod fillets has 75% less saturated fat (0.3 g vs 1.2 g).
- Forellen-Filets Natur has no sugar, while Cod fillets has 0.5 g.
- Cod fillets has 91% less salt (0.2 g vs 2 g).
- Cod fillets has 12% more protein (21.5 g vs 19 g).
- Cod fillets has the better Nutri-Score.
- Cod fillets is less processed (lower NOVA group).
- Only Cod fillets lists: Fish.
- Only Forellen-Filets Natur lists: Regenbogenforellen.
Ingredients
Cod fillets
Cod (Gadus monrhual)
Forellen-Filets Natur
_Regenbogenforellen_ - filets (97%), Speisesalz, Gewürzmischung, Rauch.
FAQ
Which is healthier: Cod fillets or Forellen-Filets Natur?
Overall, Cod fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forellen-Filets Natur has fewer calories: 117 kcal versus 205 kcal per 100 g.
Which has less sugar?
Forellen-Filets Natur has less sugar: 0 g versus 0.5 g per 100 g.
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