Pavé de Saumon de Norvège vs Filets de truite
Overall, Pavé de Saumon de Norvège has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pavé de Saumon de Norvège | Filets de truite |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 199 kcal | 138 kcal |
| Fat | 13 g | 6 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 2.3 g |
| Fiber | 0.1 g | 0 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de truite has 31% fewer calories (138 kcal vs 199 kcal).
- Filets de truite has 54% less fat (6 g vs 13 g).
- Filets de truite has 64% less saturated fat (0.8 g vs 2.2 g).
- Pavé de Saumon de Norvège has 96% less salt (0.1 g vs 2.3 g).
- Pavé de Saumon de Norvège has the better Nutri-Score.
- Pavé de Saumon de Norvège is less processed (lower NOVA group).
Ingredients
Pavé de Saumon de Norvège
Salmo salar, élevé en Norvège.
Filets de truite
Regenbogenforelle (Oncorhynchus mykiss)*, Kochsalz. * Regenbogenforelle, Zucht, Dänemark.
FAQ
Which is healthier: Pavé de Saumon de Norvège or Filets de truite?
Overall, Pavé de Saumon de Norvège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de truite has fewer calories: 138 kcal versus 199 kcal per 100 g.
Which has less sugar?
Pavé de Saumon de Norvège has less sugar: 0 g versus 0 g per 100 g.