Comparison

Cod fillets vs Pavé de Saumon de Norvège

Overall, Cod fillets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Cod fillets	Pavé de Saumon de Norvège
Nutri-Score	a	a
NOVA group	1	1
Calories	205 kcal	199 kcal
Fat	13 g	13 g
Saturated fat	0.3 g	2.2 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.1 g
Fiber	0.5 g	0.1 g
Protein	21.5 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cod fillets has 86% less saturated fat (0.3 g vs 2.2 g).
Pavé de Saumon de Norvège has no sugar, while Cod fillets has 0.5 g.
Cod fillets has 74% more fiber (0.5 g vs 0.1 g).

Ingredients

Cod fillets

Cod (Gadus monrhual)

Pavé de Saumon de Norvège

Salmo salar, élevé en Norvège.

FAQ

Which is healthier: Cod fillets or Pavé de Saumon de Norvège?

Overall, Cod fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pavé de Saumon de Norvège has fewer calories: 199 kcal versus 205 kcal per 100 g.

Which has less sugar?

Pavé de Saumon de Norvège has less sugar: 0 g versus 0.5 g per 100 g.

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