Comparison
Cod fillets vs Pavé de Truite Sous Vide
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cod fillets | Pavé de Truite Sous Vide |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 205 kcal | 121 kcal |
| Fat | 13 g | 5 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 0.5 g | — |
| Protein | 21.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé de Truite Sous Vide has 41% fewer calories (121 kcal vs 205 kcal).
- Pavé de Truite Sous Vide has 62% less fat (5 g vs 13 g).
- Cod fillets has 71% less saturated fat (0.3 g vs 1 g).
- Pavé de Truite Sous Vide has no sugar, while Cod fillets has 0.5 g.
- Cod fillets has 78% less salt (0.2 g vs 0.9 g).
- Cod fillets has 12% more protein (21.5 g vs 19 g).
Ingredients
Cod fillets
Cod (Gadus monrhual)
Pavé de Truite Sous Vide
_Truite_ (Oncorhynchus mykiss), élevé en France.
FAQ
Which is healthier: Cod fillets or Pavé de Truite Sous Vide?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé de Truite Sous Vide has fewer calories: 121 kcal versus 205 kcal per 100 g.
Which has less sugar?
Pavé de Truite Sous Vide has less sugar: 0 g versus 0.5 g per 100 g.