Cod Fillet
Cod Fillet by The Fishmonger provides 91 kcal per 100 g and 22.7 g of protein. Its Nutri-Score is A. It is listed in the Cod fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (125.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 114 kcal | 106 −14% | |
| Total fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 22.7 g | 28.4 g | 57% | 16.1 +41% |
| Salt | 0.1 g | 0.2 g | 0.7 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.0 portion (125.0 g)
- Sold in
- United Kingdom
- Barcode
- 4061461636876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fillet?
Cod Fillet contains 91 kcal per 100 g and about 114 kcal per serving (1.0 portion (125.0 g)).
Is Cod Fillet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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