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Breaded cod fillets
Breaded cod fillets by Ocean Sea provides 223 kcal per 100 g, with 0.9 g of sugars and 12.6 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category and comes in a 500 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 111 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 248 kcal | 106 +111% | |
| Total fat | 9.2 g | 10.2 g | 13% | 2.9 +218% |
| Saturated fat | 0.7 g | 0.8 g | 4% | 0.5 +57% |
| Carbohydrates | 21.9 g | 24.3 g | 9% | 3.9 +464% |
| Total sugars | 0.9 g | 1 g | 0.4 +109% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.4 g | 1.6 g | 6% | 0.4 +288% |
| Protein | 12.6 g | 14 g | 28% | 16.1 −22% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52% Cod (Fish), Breadcrumbs (Wheat Flour, Water, Maize Flour, Salt, Wheat Starch, Rapeseed Oil, Yeast, Dextrose, Wheat Gluten, Sugar, Raising Agents: Calcium Phosphates, Sodium Carbonates; Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Protein), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 500g e
- Allergens
- FishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 111 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4056489073352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded cod fillets?
Breaded cod fillets contains 223 kcal per 100 g and about 248 kcal per serving (111 g).
How much sugar is in Breaded cod fillets?
Breaded cod fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded cod fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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