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Cinnamon Toast Crunch Waffle
Cinnamon Toast Crunch Waffle by Cinnamon Toast Crunch provides 415 kcal per 100 g, with 24.4 g of sugars and 4.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 18.2 ounces pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 170 kcal | 390 +6% | |
| Total fat | 11 g | 4.5 g | 6% | 9 +21% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.1 g | 32 g | 12% | 66.3 +18% |
| Total sugars | 24.4 g | 10 g | 18.2 +34% | |
| Added sugars | 24.4 g | 10 g | 20% | 13 +88% |
| Dietary fiber | 4.9 g | 2 g | 7% | 8 −39% |
| Protein | 4.9 g | 2 g | 4% | 10.2 −52% |
| Salt | 1.3 g | 0.5 g | 0.7 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3-
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18.2 ounces
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0016000221949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Toast Crunch Waffle?
Cinnamon Toast Crunch Waffle contains 415 kcal per 100 g and about 170 kcal per serving (1 cup (41 g)).
How much sugar is in Cinnamon Toast Crunch Waffle?
Cinnamon Toast Crunch Waffle has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon Toast Crunch Waffle healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon Toast Crunch Waffle contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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