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Loaded
Loaded by Cinnamon Toast Crunch provides 429 kcal per 100 g, with 28.6 g of sugars and 4.8 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy cereal clusters category and comes in a 368 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Cinnamon Toast Crunch Loaded 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 180 kcal | 436 | |
| Total fat | 14.3 g | 6 g | 8% | 15.9 −10% |
| Saturated fat | 3.6 g | 1.5 g | 8% | 4.2 −15% |
| Carbohydrates | 76.2 g | 32 g | 12% | 61.2 +25% |
| Total sugars | 28.6 g | 12 g | 17.9 +59% | |
| Added sugars | 28.6 g | 12 g | 24% | 15.7 +82% |
| Dietary fiber | 4.8 g | 2 g | 7% | 9.2 −48% |
| Protein | 4.8 g | 2 g | 4% | 10.4 −54% |
| Salt | 0.7 g | 0.3 g | 0.4 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 368 g
- Serving size
- Cinnamon Toast Crunch Loaded 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0016000206847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loaded?
Loaded contains 429 kcal per 100 g and about 180 kcal per serving (Cinnamon Toast Crunch Loaded 1 cup (42 g)).
How much sugar is in Loaded?
Loaded has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Loaded healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Loaded contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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