View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chow Mein
Chow Mein by Nisin provides 451 kcal per 100 g, with 5.3 g of sugars and 8.9 g of protein. That is 74% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category and comes in a 4 oz pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 510 kcal | 284 +59% | |
| Total fat | 21.2 g | 24 g | 31% | 10.8 +96% |
| Saturated fat | 8 g | 9 g | 45% | 4.7 +68% |
| Carbohydrates | 55.8 g | 63 g | 23% | 39.7 +40% |
| Total sugars | 5.3 g | 6 g | 3.1 +74% | |
| Added sugars | 1.8 g | 2 g | 4% | 1.6 +14% |
| Dietary fiber | 2.7 g | 3 g | 11% | 2.2 +18% |
| Protein | 8.9 g | 10 g | 20% | 6.5 +37% |
| Salt | 2.2 g | 2.5 g | 2.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2079 Instant noodles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), water, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, dextrin, dextrose, disodium guanylate, disodium inosinate, dried carrot flake, dried green onion, dried onion flake, dried shiitake mushroom, garlic powder, gelatin, hydrolyzed corn protein, maltodextrin, modified food starch, monosodium glutamate, natural and artificial flavor, onion powder, powdered beef, salt, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, wheat, soybean, salt, sodium benzoate [preservative]), sucralose, sugar, tbhq (preservative), textured soy protein, vinegar,
- Allergens
- GelatinGlutenSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 1 package (113 g)
- Sold in
- United States
- Barcode
- 0070662087237
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chow Mein?
Chow Mein contains 451 kcal per 100 g and about 510 kcal per serving (1 package (113 g)).
How much sugar is in Chow Mein?
Chow Mein has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chow Mein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chow Mein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chow Mein contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 3 
NOVA 3 
NOVA 3 More instant noodles
View all →
NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4