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Choko real
Choko real by Consilia provides 451 kcal per 100 g, with 32 g of sugars and 7.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 375 g pack. Contains: gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 451 kcal | 433 |
| Total fat | 14 g | 13.7 |
| Saturated fat | 4.4 g | 3.7 +20% |
| Carbohydrates | 71 g | 67.7 +5% |
| Total sugars | 32 g | 26.8 +19% |
| Added sugars | 14.1 g | 17.7 −21% |
| Dietary fiber | 5.7 g | 4.9 +16% |
| Protein | 7.7 g | 7.4 |
| Salt | 0.7 g | 0.6 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine 47% (avena integrale, grano, riso), ripieno al cioccolato e nocciola 40% [zucchero, grasso di palma, cioccolato 4,8% nel ripieno corrispondente a 1,9% nel prodotto finito (pasta di cacao, zucchero, latte intero in polvere, burro di cacao, emulsionante: lecitine di girasole), nocciole tostate e macinate 4,8% nel ripieno corrispondente a 1,9% nel prodotto finito, cacao magro in polvere, emulsionante: lecitine di girasole], crusca di grano, zucchero, sale, coloranti: beta carotene, estratto di paprica; vitamine (Niacina, Vitamina B6, Riboflavina, Tiammina, Acido folico, Vitamina B12), difosfato ferrico. Può contenere tracce di arachidi, altra frutta a guscio, soia, semi di sesamo.
- Allergens
- GlutenMilkNutsSesame seeds
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Sold in
- Italy
- Barcode
- 8000965153942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choko real?
Choko real contains 451 kcal per 100 g.
How much sugar is in Choko real?
Choko real has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choko real healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choko real vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choko real contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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