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Bio-Crispies
Bio-Crispies by Spar provides 368 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 368 kcal | 433 −15% | |
| Total fat | 5.1 g | 5.1 g | 7% | 13.7 −63% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 3.7 −75% |
| Carbohydrates | 66 g | 66 g | 24% | 67.7 |
| Total sugars | 14 g | 14 g | 26.8 −48% | |
| Added sugars | 16.3 g | 16.3 g | 33% | 17.7 −8% |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 4.9 +52% |
| Protein | 11 g | 11 g | 22% | 7.4 +48% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
71% Hafer-Vollkornmehl*, Roh - rohrzucker*, Maltodextrin*, Weizenmehl*, Ger - stenmalzmehl*, Salz unjodiert *aus biologischer Landwirtschaft Kann Spuren von Milch und Schalenfrüchten enthalten. Trocken lagern. Packung nach dem Öffnen gut verschließen. Vegan.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Product details
- Quantity
- 375g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU OrganicNo preservativesVeganAT-BIO-301No colorings
- Sold in
- Austria
- Barcode
- 9100000727325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Crispies?
Bio-Crispies contains 368 kcal per 100 g and about 368 kcal per serving (100g).
How much sugar is in Bio-Crispies?
Bio-Crispies has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Crispies healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Crispies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Crispies contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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