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Choco Wheaties
Choco Wheaties by Asda provides 370 kcal per 100 g, with 21.3 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 385 | |
| Total fat | 1.7 g | 0.5 g | 1% | 5 −66% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −39% |
| Carbohydrates | 76.7 g | 23 g | 8% | 74.6 |
| Total sugars | 21.3 g | 6.4 g | 21.7 | |
| Added sugars | 8.4 g | 2.5 g | 5% | 16.6 −49% |
| Dietary fiber | 8 g | 2.4 g | 9% | 7.4 +9% |
| Protein | 9.3 g | 2.8 g | 6% | 8.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Fat-Reduced Cocoa Powder (2%), Cocoa Powder (1%), Salt, Flavouring, Iron, Niacin (B3), Vitamin B12, Pantothenic Acid (B5), Vitamin D2, Thiamin (B1), Folic Acid (B9), Vitamin B6, Riboflavin (B2).
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063089776278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Wheaties?
Choco Wheaties contains 370 kcal per 100 g and about 111 kcal per serving (1 portion (30 g)).
How much sugar is in Choco Wheaties?
Choco Wheaties has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco Wheaties healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco Wheaties vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Choco Wheaties contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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