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Choco Flakes
Choco Flakes by Cuétara provides 445 kcal per 100 g, with 29 g of sugars and 6 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 500 g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites, farinha de trigo, lecitina de soja, sulfitos, trigo.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 385 +16% |
| Total fat | 13 g | 5 +162% |
| Saturated fat | 4.6 g | 1.1 +320% |
| Carbohydrates | 75 g | 74.6 |
| Total sugars | 29 g | 21.7 +34% |
| Added sugars | 12.3 g | 16.5 −25% |
| Protein | 6 g | 8.8 −32% |
| Salt | 0.5 g | 0.7 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bolacha 72% (farinha de trigo, açúcar, óleo de girassol alto oleico 8,4%, xarope de glicose e frutose, emulsionante: lecitina (contém trigo), sal, levedante (carbonato de sódio), vitaminas e sais minerais (A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de cálcio e ferro elementar), aromas, corante: E150d (contém sulfitos e trigo), agente de tratamento da farinha (metabissulfito de sódio)), chips de chocolate 18% (açúcar, pasta de cacau 48%, manteiga de cacau 3%, emulsionante (lecitina de soja) e aroma), arroz tufado achocolatado 10%, (arroz, milho, açúcar, cacau magro em pó 5%, xarope de glicose e frutose, extrato de malte de cevada, óleo de girassol, sal, emulsionante (lecitina de soja) e aromas).
- Allergens
- GlutenSoybeansSulphur dioxide and sulphitesFarinha de trigoLecitina de sojaSulfitosTrigo
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- France, Portugal, Spain
- Barcode
- 8434165444881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Flakes?
Choco Flakes contains 445 kcal per 100 g.
How much sugar is in Choco Flakes?
Choco Flakes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco Flakes contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites, Farinha de trigo, Lecitina de soja, Sulfitos, Trigo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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