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Choco Flakes
Arroz inflado chocolateado y chips de chocolate recubiertos de galleta
Choco Flakes by Cuétara provides 445 kcal per 100 g, with 29 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 550 g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 433 |
| Total fat | 13 g | 13.7 −5% |
| Saturated fat | 4.6 g | 3.7 +26% |
| Carbohydrates | 75 g | 67.7 +11% |
| Total sugars | 29 g | 26.8 +8% |
| Added sugars | 29.9 g | 17.7 +69% |
| Dietary fiber | 2 g | 4.9 −59% |
| Protein | 6 g | 7.4 −19% |
| Salt | 0.6 g | 0.6 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Galleta 73% (harina de _trigo_, azúcar, aceite vegetal, lecitina, jarabe de glucosa y fructosa, sal, carbonato de sodio y de calcio, hierro, aroma, colorante E150d, agente de tratamiento de la harina: _metabisulfito sódico_), chips de chocolate 16% (azúcar, pasta de cacao 48%, manteca de cacao 3%, lecitina de _soja_ y aroma), arroz inflado chocolateado 11% (arroz, _trigo_, azúcar, cacao desgrasado en polvo 4%, extracto de malta de _cebada_, jarabe de glucosa y fructosa, aceite vegetal, sal, lecitina de _soja_ y aroma).
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- EggsMilkNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Labels & certifications
- Vegetarian
- Sold in
- Spain
- Barcode
- 8410014396556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Flakes?
Choco Flakes contains 445 kcal per 100 g.
How much sugar is in Choco Flakes?
Choco Flakes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco Flakes contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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