Choco Flakes by Goody

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Choco Flakes

by Goody 750 g in Extruded cereals Barcode 20468613
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Choco Flakes by Goody provides 383 kcal per 100 g, with 29 g of sugars and 8.1 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded cereals category and comes in a 750 g pack.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.9 g · Low
Sugars
29 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 383 kcal 385
Total fat 3.4 g 5 −31%
Saturated fat 0.9 g 1.1 −18%
Carbohydrates 77 g 74.6
Total sugars 29 g 21.7 +34%
Dietary fiber 6.2 g 7.4 −16%
Protein 8.1 g 8.8 −8%
Salt 0.2 g 0.7 −69%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 47%
Sugars higher 21%
Salt lower 19%
Saturated fat higher 43%
Protein top 55%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
750 g
Labels & certifications
Rainforest AllianceRainforest Alliance Cocoa
Sold in
Portugal
Barcode
20468613

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco Flakes?

Choco Flakes contains 383 kcal per 100 g.

How much sugar is in Choco Flakes?

Choco Flakes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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