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Estrelas
Estrelas by Goody provides 389 kcal per 100 g, with 23 g of sugars and 7.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 117 kcal | 390 | |
| Total fat | 2.5 g | 0.8 g | 1% | 9 −72% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −82% |
| Carbohydrates | 81 g | 24.3 g | 9% | 66.3 +22% |
| Total sugars | 23 g | 6.9 g | 18.2 +26% | |
| Added sugars | 23.1 g | 6.9 g | 14% | 13 +78% |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 8 −35% |
| Protein | 7.7 g | 2.3 g | 5% | 10.2 −25% |
| Salt | 0.3 g | 0.1 g | 0.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
73% farinha (41% integral de trigo, milho), açúcar, 1,9% mel, xarope de glicose-frutose, óleo de girassol, sal, levedante: carbonato de cálcio; corante: betacaroteno; antioxidante: extrato rico em tocoferóis; aroma, vitaminas [cloridrato de tiamina (B1), riboflavina (82), nicotinamida (niacina), D-pantotenato de cálcio • (ácido pantoténico), cloridrato de piridoxina (B6), • biotina (BS), ácido pteroilmonoglutâmico (ácido fólico), O cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro).
- Allergens
- Gluten
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 20213350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Estrelas?
Estrelas contains 389 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Estrelas?
Estrelas has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Estrelas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Estrelas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Estrelas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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