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Choco Flakes
Choco Flakes by Goody provides 389 kcal per 100 g, with 23.9 g of sugars and 9.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate wheat shells category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 117 kcal | 382 | |
| Total fat | 4.4 g | 1.3 g | 2% | 3.6 +22% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.4 −28% |
| Carbohydrates | 74.7 g | 22.4 g | 8% | 74.8 |
| Total sugars | 23.9 g | 7.2 g | 24.3 | |
| Added sugars | 22 g | 6.6 g | 13% | 19.1 +15% |
| Dietary fiber | 6.4 g | 1.9 g | 7% | 6.6 |
| Protein | 9.3 g | 2.8 g | 6% | 9.3 |
| Salt | 0.3 g | 0.1 g | 0.4 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Chocolate wheat shells products on Foodmetria.
Compared with other chocolate wheat shells
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
64% farinha (29% integral de trigo, trige, milho), açúcar, 8% cacau magro em pó*, xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo, extrato de malte de cevada), sal, canela, aromas, vitaminas [cloridrato de • tiamina (B1), riboflavina (B2), nicotinamida (niacina), • D-pantotenato de cálcio (ácido pantoténico), cloridrato de piridoxina (B6), biotina, ácido pteroilmonoglutâmico (ácido fólico), cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro), antioxidante: extrato rico em tocoferóis.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- FSCFSC MixMade in PortugalNutriscoreRainforest Alliance
- Sold in
- Portugal
- Barcode
- 20203429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Flakes?
Choco Flakes contains 389 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Choco Flakes?
Choco Flakes has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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