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Bran flakes
Bran flakes by Coop provides 363 kcal per 100 g, with 9 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chocolate wheat shells category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 382 −5% |
| Total fat | 2.7 g | 3.6 −26% |
| Saturated fat | 0.7 g | 1.4 −52% |
| Carbohydrates | 63.3 g | 74.8 −15% |
| Total sugars | 9 g | 24.3 −63% |
| Dietary fiber | 16 g | 6.6 +143% |
| Protein | 12 g | 9.3 +29% |
| Salt | 0.4 g | 0.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Chocolate wheat shells products on Foodmetria.
Compared with other chocolate wheat shells
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 5000128885300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 363 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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