View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chickpea Flour
Chickpea Flour by Bob's Red Mill provides 400 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Legume flours category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 340 +18% | |
| Total fat | 5 g | 1.5 g | 2% | 7.7 −35% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 39.6 +77% |
| Total sugars | 3.3 g | 1 g | 5.9 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 16.7 g | 5 g | 18% | 13 +28% |
| Protein | 16.7 g | 5 g | 10% | 25.7 −35% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Legume flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other legume flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzo beans.
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978113320
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chickpea Flour?
Chickpea Flour contains 400 kcal per 100 g and about 120 kcal per serving (1/4 cup (30 g)).
How much sugar is in Chickpea Flour?
Chickpea Flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpea Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpea Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 More legume flours
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 1 
a
More from Bob's Red Mill
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 4 
a NOVA 3 
NOVA 4