Comparison
Chickpea Flour vs Harina de garbanzo
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpea Flour | Harina de garbanzo |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 400 kcal | 359 kcal |
| Fat | 5 g | 5.4 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 3.3 g | 4.6 g |
| Salt | 0 g | 0.2 g |
| Fiber | 16.7 g | 10.2 g |
| Protein | 16.7 g | 22.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de garbanzo has 10% fewer calories (359 kcal vs 400 kcal).
- Chickpea Flour has no saturated fat, while Harina de garbanzo has 0.7 g.
- Chickpea Flour has 28% less sugar (3.3 g vs 4.6 g).
- Chickpea Flour has 39% more fiber (16.7 g vs 10.2 g).
- Harina de garbanzo has 26% more protein (22.6 g vs 16.7 g).
Ingredients
Chickpea Flour
Garbanzo beans.
Harina de garbanzo
harina de garbanzo
FAQ
Which is healthier: Chickpea Flour or Harina de garbanzo?
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de garbanzo has fewer calories: 359 kcal versus 400 kcal per 100 g.
Which has less sugar?
Chickpea Flour has less sugar: 3.3 g versus 4.6 g per 100 g.