Comparison
Chickpea Flour vs Farine De Lupin Bio
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpea Flour | Farine De Lupin Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 400 kcal | 314 kcal |
| Fat | 5 g | 8 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 3.3 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 16.7 g | 18.9 g |
| Protein | 16.7 g | 39 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine De Lupin Bio has 22% fewer calories (314 kcal vs 400 kcal).
- Chickpea Flour has 38% less fat (5 g vs 8 g).
- Chickpea Flour has no saturated fat, while Farine De Lupin Bio has 1.8 g.
- Farine De Lupin Bio has 12% more fiber (18.9 g vs 16.7 g).
- Farine De Lupin Bio has 57% more protein (39 g vs 16.7 g).
- Only Farine De Lupin Bio lists: Lupin.
Ingredients
Chickpea Flour
Garbanzo beans.
Farine De Lupin Bio
_Lupin_ biologique
FAQ
Which is healthier: Chickpea Flour or Farine De Lupin Bio?
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine De Lupin Bio has fewer calories: 314 kcal versus 400 kcal per 100 g.
Which has less sugar?
Farine De Lupin Bio has less sugar: 3 g versus 3.3 g per 100 g.
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