Comparison
Farine De Lupin Bio vs Besan gram flour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine De Lupin Bio | Besan gram flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 314 kcal | 356 kcal |
| Fat | 8 g | 4.5 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 3 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 18.9 g | 9.3 g |
| Protein | 39 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine De Lupin Bio has 12% fewer calories (314 kcal vs 356 kcal).
- Besan gram flour has 44% less fat (4.5 g vs 8 g).
- Besan gram flour has 72% less saturated fat (0.5 g vs 1.8 g).
- Besan gram flour has 30% less sugar (2.1 g vs 3 g).
- Farine De Lupin Bio has 51% more fiber (18.9 g vs 9.3 g).
- Farine De Lupin Bio has 46% more protein (39 g vs 21 g).
- Only Farine De Lupin Bio lists: Lupin.
Ingredients
Farine De Lupin Bio
_Lupin_ biologique
Besan gram flour
yellow peas, chick peas
FAQ
Which is healthier: Farine De Lupin Bio or Besan gram flour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine De Lupin Bio has fewer calories: 314 kcal versus 356 kcal per 100 g.
Which has less sugar?
Besan gram flour has less sugar: 2.1 g versus 3 g per 100 g.