Besan gram flour vs Farina di ceci
Overall, Besan gram flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Besan gram flour | Farina di ceci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 356 kcal | 355 kcal |
| Fat | 4.5 g | 6.6 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 2.1 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 9 g |
| Protein | 21 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Besan gram flour has 32% less fat (4.5 g vs 6.6 g).
- Besan gram flour has 50% less saturated fat (0.5 g vs 1 g).
- Besan gram flour has 40% less sugar (2.1 g vs 3.5 g).
Ingredients
Besan gram flour
yellow peas, chick peas
Farina di ceci
La farina di ceci è l'ingrediente base nella preparazione di alcune ricette regionali come le panelle siciliane, la panissa, la farinata ligure e la cecina toscana. Può contenere soia.
FAQ
Which is healthier: Besan gram flour or Farina di ceci?
Overall, Besan gram flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di ceci has fewer calories: 355 kcal versus 356 kcal per 100 g.
Which has less sugar?
Besan gram flour has less sugar: 2.1 g versus 3.5 g per 100 g.