Comparison
Superfine Gram Flour vs Besan gram flour
Overall, Besan gram flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Superfine Gram Flour | Besan gram flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 352 kcal | 356 kcal |
| Fat | 3.2 g | 4.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 5.2 g | 2.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7 g | 9.3 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superfine Gram Flour has 29% less fat (3.2 g vs 4.5 g).
- Besan gram flour has 60% less sugar (2.1 g vs 5.2 g).
- Besan gram flour has 25% more fiber (9.3 g vs 7 g).
Ingredients
Superfine Gram Flour
Yellow Split Peas, Chick Peas
Besan gram flour
yellow peas, chick peas
FAQ
Which is healthier: Superfine Gram Flour or Besan gram flour?
Overall, Besan gram flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfine Gram Flour has fewer calories: 352 kcal versus 356 kcal per 100 g.
Which has less sugar?
Besan gram flour has less sugar: 2.1 g versus 5.2 g per 100 g.