Superfine Gram Flour vs Mix B Bread
Overall, Superfine Gram Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Superfine Gram Flour | Mix B Bread |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 352 kcal | 337 kcal |
| Fat | 3.2 g | 0.6 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 5.2 g | 2.6 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 7 g | 4.1 g |
| Protein | 22 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix B Bread has 81% less fat (0.6 g vs 3.2 g).
- Mix B Bread has 50% less sugar (2.6 g vs 5.2 g).
- Superfine Gram Flour has 73% less salt (0.2 g vs 0.7 g).
- Superfine Gram Flour has 41% more fiber (7 g vs 4.1 g).
- Superfine Gram Flour has 88% more protein (22 g vs 2.6 g).
- Superfine Gram Flour has the better Nutri-Score.
Ingredients
Superfine Gram Flour
Yellow Split Peas, Chick Peas
Mix B Bread
designed for people with glutene intolerance, bread, pastries and pizza, system ca: corn starch, rice flour, vegetable ness (flea, bamboo), wholemeal rice flour 3,8%, lentil flour 3,6%, dextrose, thickening agents hydroxypropylmethyl cellulose, salt, may contain traces of soy, otis laktozi, consumption preferably before: see bottom, for lifenharma (7 a mmitd 003572205c200
FAQ
Which is healthier: Superfine Gram Flour or Mix B Bread?
Overall, Superfine Gram Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix B Bread has fewer calories: 337 kcal versus 352 kcal per 100 g.
Which has less sugar?
Mix B Bread has less sugar: 2.6 g versus 5.2 g per 100 g.