Comparison
Farine De Lupin Bio vs Superfine Gram Flour
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine De Lupin Bio | Superfine Gram Flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 314 kcal | 352 kcal |
| Fat | 8 g | 3.2 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 3 g | 5.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 18.9 g | 7 g |
| Protein | 39 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine De Lupin Bio has 11% fewer calories (314 kcal vs 352 kcal).
- Superfine Gram Flour has 60% less fat (3.2 g vs 8 g).
- Superfine Gram Flour has 78% less saturated fat (0.4 g vs 1.8 g).
- Farine De Lupin Bio has 42% less sugar (3 g vs 5.2 g).
- Farine De Lupin Bio has 63% more fiber (18.9 g vs 7 g).
- Farine De Lupin Bio has 44% more protein (39 g vs 22 g).
- Only Farine De Lupin Bio lists: Lupin.
Ingredients
Farine De Lupin Bio
_Lupin_ biologique
Superfine Gram Flour
Yellow Split Peas, Chick Peas
FAQ
Which is healthier: Farine De Lupin Bio or Superfine Gram Flour?
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine De Lupin Bio has fewer calories: 314 kcal versus 352 kcal per 100 g.
Which has less sugar?
Farine De Lupin Bio has less sugar: 3 g versus 5.2 g per 100 g.
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