Farine De Lupin Bio vs Farina di ceci
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine De Lupin Bio | Farina di ceci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 314 kcal | 355 kcal |
| Fat | 8 g | 6.6 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 18.9 g | 9 g |
| Protein | 39 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine De Lupin Bio has 12% fewer calories (314 kcal vs 355 kcal).
- Farina di ceci has 18% less fat (6.6 g vs 8 g).
- Farina di ceci has 44% less saturated fat (1 g vs 1.8 g).
- Farine De Lupin Bio has 14% less sugar (3 g vs 3.5 g).
- Farine De Lupin Bio has 52% more fiber (18.9 g vs 9 g).
- Farine De Lupin Bio has 45% more protein (39 g vs 21.3 g).
- Only Farine De Lupin Bio lists: Lupin.
Ingredients
Farine De Lupin Bio
_Lupin_ biologique
Farina di ceci
La farina di ceci è l'ingrediente base nella preparazione di alcune ricette regionali come le panelle siciliane, la panissa, la farinata ligure e la cecina toscana. Può contenere soia.
FAQ
Which is healthier: Farine De Lupin Bio or Farina di ceci?
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine De Lupin Bio has fewer calories: 314 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farine De Lupin Bio has less sugar: 3 g versus 3.5 g per 100 g.