Comparison
Farine De Lupin Bio vs Harina de garbanzo
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine De Lupin Bio | Harina de garbanzo |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 314 kcal | 359 kcal |
| Fat | 8 g | 5.4 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 3 g | 4.6 g |
| Salt | 0 g | 0.2 g |
| Fiber | 18.9 g | 10.2 g |
| Protein | 39 g | 22.6 g |
| Additives | 0 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine De Lupin Bio has 13% fewer calories (314 kcal vs 359 kcal).
- Harina de garbanzo has 32% less fat (5.4 g vs 8 g).
- Harina de garbanzo has 61% less saturated fat (0.7 g vs 1.8 g).
- Farine De Lupin Bio has 35% less sugar (3 g vs 4.6 g).
- Farine De Lupin Bio has 46% more fiber (18.9 g vs 10.2 g).
- Farine De Lupin Bio has 42% more protein (39 g vs 22.6 g).
- Only Farine De Lupin Bio lists: Lupin.
Ingredients
Farine De Lupin Bio
_Lupin_ biologique
Harina de garbanzo
harina de garbanzo
FAQ
Which is healthier: Farine De Lupin Bio or Harina de garbanzo?
Overall, Farine De Lupin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine De Lupin Bio has fewer calories: 314 kcal versus 359 kcal per 100 g.
Which has less sugar?
Farine De Lupin Bio has less sugar: 3 g versus 4.6 g per 100 g.
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