Besan gram flour vs Mix B Bread
Overall, Besan gram flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Besan gram flour | Mix B Bread |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 356 kcal | 337 kcal |
| Fat | 4.5 g | 0.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.1 g | 2.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 9.3 g | 4.1 g |
| Protein | 21 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix B Bread has 87% less fat (0.6 g vs 4.5 g).
- Besan gram flour has 19% less sugar (2.1 g vs 2.6 g).
- Besan gram flour has no salt, while Mix B Bread has 0.7 g.
- Besan gram flour has 56% more fiber (9.3 g vs 4.1 g).
- Besan gram flour has 88% more protein (21 g vs 2.6 g).
- Besan gram flour has the better Nutri-Score.
- Besan gram flour is less processed (lower NOVA group).
Ingredients
Besan gram flour
yellow peas, chick peas
Mix B Bread
designed for people with glutene intolerance, bread, pastries and pizza, system ca: corn starch, rice flour, vegetable ness (flea, bamboo), wholemeal rice flour 3,8%, lentil flour 3,6%, dextrose, thickening agents hydroxypropylmethyl cellulose, salt, may contain traces of soy, otis laktozi, consumption preferably before: see bottom, for lifenharma (7 a mmitd 003572205c200
FAQ
Which is healthier: Besan gram flour or Mix B Bread?
Overall, Besan gram flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix B Bread has fewer calories: 337 kcal versus 356 kcal per 100 g.
Which has less sugar?
Besan gram flour has less sugar: 2.1 g versus 2.6 g per 100 g.