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Besan gram flour
Besan gram flour provides 356 kcal per 100 g, with 2.1 g of sugars and 21 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Legume flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 340 +5% |
| Total fat | 4.5 g | 7.7 −42% |
| Saturated fat | 0.5 g | 0.9 −46% |
| Carbohydrates | 63 g | 39.6 +59% |
| Total sugars | 2.1 g | 5.9 −64% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.3 g | 13 −29% |
| Protein | 21 g | 25.7 −18% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Legume flours products on Foodmetria.
Compared with other legume flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yellow peas, chick peas
- May contain traces
- May contain cereals containing gluten
Product details
- Quantity
- 1 kg
- Sold in
- United Kingdom
- Barcode
- 5018684000006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Besan gram flour?
Besan gram flour contains 356 kcal per 100 g.
How much sugar is in Besan gram flour?
Besan gram flour has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Besan gram flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Besan gram flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Besan gram flour contain?
No allergens are listed in the label data. It may also contain traces of may contain cereals containing gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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