Top 10 · Updated October 2026

Least Processed Legume Flours

10 of the top 10 legume flours products sit in NOVA group 1 — the least processed end of the scale. The legume flours with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 34 legume flours with complete data.

  1. 1 Farine De Lupin Bio

    Farine De Lupin Bio

    Markal · 500 g
    a NOVA 1 314 kcal 3 g sugar 39 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Besan gram flour

    Besan gram flour

    · 1 kg
    a NOVA 1 356 kcal 2.1 g sugar 21 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Chickpea Flour

    Chickpea Flour

    Bob's Red Mill · 16 oz
    a NOVA 1 400 kcal 3.3 g sugar 16.7 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 SuperFarines - courgette & épinard

    SuperFarines - courgette & épinard

    Greendoz · 220 g
    a NOVA 1 340 kcal 10.5 g sugar 20.9 g protein 4.5 g fat

    Also: Palm oil free

  5. 5 Farine de soja

    Farine de soja

    Moulin des moines · 500 g
    a NOVA 1 445 kcal 7.5 g sugar 34.5 g protein 20.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Harina de garbanzo

    Harina de garbanzo

    Natur Green
    a NOVA 1 336 kcal 2.4 g sugar 18.6 g protein 5.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Gram Flour

    Gram Flour

    Virani · 2 kg
    a NOVA 1 368 kcal 2.1 g sugar 22 g protein 5.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farine de lentilles vertes

    Farine de lentilles vertes

    Sébastien RIBEYRON
    a NOVA 1 305 kcal 1 g sugar 24 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Farina di ceci

    Farina di ceci

    Il Molino Chiavazza · 500 g
    a NOVA 1 363 kcal 5 g sugar 21 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Farine De Soja Precuit

    Farine De Soja Precuit

    Celnat · 500 g
    a NOVA 1 430 kcal 5.7 g sugar 40 g protein 19.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published legume flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legume flours rankings

Healthiest Legume Flours by Nutri-ScoreHighest-Protein Legume FloursLowest-Calorie Legume FloursBest Low-Sugar Legume Flours All legume flours