Top 10 · Updated October 2026
Lowest-Calorie Legume Flours
The 10 lightest legume flours products on this list range from 104 to 314 kcal per 100 g. The legume flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 61 legume flours with complete data.
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Farine de Lentille verte du Puy
Sabarot -
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How we built this list
We ranked all published legume flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.