Top 10 · Updated October 2026

Highest-Protein Legume Flours

Legume flours: typically 22 g of protein per 100 g (median of 63 products). The legume flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 60 legume flours with complete data.

1

Farine de feve bio

Pur Vitae

c NOVA 1 367 kcal 21 g sugar 65 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Epicerie / Spécialités Végétaliennes / Soja

Celnat · 200 g

a 347 kcal 7 g sugar 52 g protein 3 g fat

Also: No additives
3

Harina integral de soja

a NOVA 1 320 kcal 12 g sugar 52 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Farine de soja

a 347 kcal 6.7 g sugar 48.5 g protein 7.3 g fat

Also: Vegan · Vegetarian
5

Farine de soja toasté

Markal · 500 g

a 348 kcal 10 g sugar 44.9 g protein 7.3 g fat
6

Farine de lupin doux

Arche Naturküche

a 376 kcal 2.4 g sugar 43 g protein 12 g fat

Also: Vegan · Vegetarian
7

Farine de Lupin

Joannusmolen · 200 g

a 350 kcal 3.2 g sugar 43 g protein 9.4 g fat
8

Farine de Lupin bio

a 332 kcal 3 g sugar 41 g protein 8 g fat
9

Farine De Soja Precuit

Celnat · 500 g

a NOVA 1 430 kcal 5.7 g sugar 40 g protein 19.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Farine de soja

Vajra · 500 g

430 kcal 5.7 g sugar 40 g protein 19.9 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published legume flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legume flours rankings

Healthiest Legume Flours by Nutri-Score Least Processed Legume Flours Lowest-Calorie Legume Flours Best Low-Sugar Legume Flours All legume flours