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Harina integral de soja
Harina integral de soja provides 320 kcal per 100 g, with 12 g of sugars and 52 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Legume flours category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 320 kcal | 340 −6% |
| Total fat | 1.3 g | 7.7 −83% |
| Saturated fat | 0.2 g | 0.9 −78% |
| Carbohydrates | 17 g | 39.6 −57% |
| Total sugars | 12 g | 5.9 +103% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 20 g | 13 +53% |
| Protein | 52 g | 25.7 +102% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Legume flours products on Foodmetria.
Compared with other legume flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soja molida 100%.
- Allergens
- Soybeans
Product details
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Spain
- Barcode
- 8426633450067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral de soja?
Harina integral de soja contains 320 kcal per 100 g.
How much sugar is in Harina integral de soja?
Harina integral de soja has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harina integral de soja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina integral de soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina integral de soja contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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