Top 10 · Updated October 2026
Best Low-Sugar Legume Flours
The 10 lowest-sugar legume flours products on this list range from 0 g to 1.9 g of sugar per 100 g. The legume flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 56 legume flours with complete data.
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1
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2
Farine de soja grillée "kinako chuck tsuki"
Also: No additives
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3
Harina fina de maíz sin gluten
Aldi · 400 g -
4
Farine de Lentille verte du Puy
Sabarot -
5
Farine De Lentille Verte Du Puy 750g.
Sabarot · 750 g -
6
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7
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8
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9
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10
How we built this list
We ranked all published legume flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.