Top 10 · Updated October 2026

Healthiest Legume Flours by Nutri-Score

10 of the top 10 legume flours products carry Nutri-Score A; the rest score A or better. The legume flours with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 56 legume flours with complete data.

  1. 1 Bsissa Lentilles

    Bsissa Lentilles

    Chez Nanati · 300 g
    a 272 kcal 2 g sugar 18.3 g protein 3 g fat

    Also: Vegan · Vegetarian

  2. 2 Farine de lentilles vertes

    Farine de lentilles vertes

    Celnat · 500 g
    a NOVA 1 331 kcal 1 g sugar 24 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Harina de garbanzos

    Harina de garbanzos

    las panaeras sevillanas · 400gr
    a NOVA 1 341 kcal 2.4 g sugar 21 g protein 5.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Farine De Lupin Bio

    Farine De Lupin Bio

    Markal · 500 g
    a NOVA 1 314 kcal 3 g sugar 39 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Besan gram flour

    Besan gram flour

    · 1 kg
    a NOVA 1 356 kcal 2.1 g sugar 21 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Chickpea flour

    Chickpea flour

    FoodIn · 350 g
    a 343 kcal 2.6 g sugar 20 g protein 5.5 g fat

    Also: No additives

  7. 7 Farine de lentilles vertes

    Farine de lentilles vertes

    Graines d'Alisa · 500 g
    a NOVA 1 325 kcal 1.4 g sugar 25.8 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farine de lentilles vertes

    Farine de lentilles vertes

    Sébastien RIBEYRON
    a NOVA 1 305 kcal 1 g sugar 24 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Farine de lupin

    Farine de lupin

    Moulin des moines · 500 g
    a NOVA 1 275 kcal 0 g sugar 38.2 g protein 8.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Farina di legumi

    Farina di legumi

    Molino Peila · 500 g
    a NOVA 1 347 kcal 3 g sugar 23.9 g protein 4.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published legume flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legume flours rankings