Vegan easy egg vs Besan gram flour
Overall, Besan gram flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan easy egg | Besan gram flour |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 350 kcal | 356 kcal |
| Fat | 3.2 g | 4.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.7 g | 2.1 g |
| Salt | 5 g | 0 g |
| Fiber | 16 g | 9.3 g |
| Protein | 14.9 g | 21 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan easy egg has 29% less fat (3.2 g vs 4.5 g).
- Besan gram flour has 43% less sugar (2.1 g vs 3.7 g).
- Besan gram flour has no salt, while Vegan easy egg has 5 g.
- Vegan easy egg has 42% more fiber (16 g vs 9.3 g).
- Besan gram flour has 29% more protein (21 g vs 14.9 g).
- Besan gram flour has the better Nutri-Score.
- Besan gram flour is less processed (lower NOVA group).
Ingredients
Vegan easy egg
farine de pois chiche, farine de maïs, gomme végétale (stabilisant): méthylcellulose, carraghénane, protéines végétales, dextrose de maïs, sel, curcuma, poudre à lever: carbonate de calcium, ail en poudre.
Besan gram flour
yellow peas, chick peas
FAQ
Which is healthier: Vegan easy egg or Besan gram flour?
Overall, Besan gram flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan easy egg has fewer calories: 350 kcal versus 356 kcal per 100 g.
Which has less sugar?
Besan gram flour has less sugar: 2.1 g versus 3.7 g per 100 g.