Chickpea Flour vs Mix B Bread
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chickpea Flour | Mix B Bread |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 400 kcal | 337 kcal |
| Fat | 5 g | 0.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 3.3 g | 2.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 16.7 g | 4.1 g |
| Protein | 16.7 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix B Bread has 16% fewer calories (337 kcal vs 400 kcal).
- Mix B Bread has 88% less fat (0.6 g vs 5 g).
- Chickpea Flour has no saturated fat, while Mix B Bread has 0.3 g.
- Mix B Bread has 22% less sugar (2.6 g vs 3.3 g).
- Chickpea Flour has no salt, while Mix B Bread has 0.7 g.
- Chickpea Flour has 75% more fiber (16.7 g vs 4.1 g).
- Chickpea Flour has 84% more protein (16.7 g vs 2.6 g).
- Chickpea Flour has the better Nutri-Score.
- Chickpea Flour is less processed (lower NOVA group).
Ingredients
Chickpea Flour
Garbanzo beans.
Mix B Bread
designed for people with glutene intolerance, bread, pastries and pizza, system ca: corn starch, rice flour, vegetable ness (flea, bamboo), wholemeal rice flour 3,8%, lentil flour 3,6%, dextrose, thickening agents hydroxypropylmethyl cellulose, salt, may contain traces of soy, otis laktozi, consumption preferably before: see bottom, for lifenharma (7 a mmitd 003572205c200
FAQ
Which is healthier: Chickpea Flour or Mix B Bread?
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix B Bread has fewer calories: 337 kcal versus 400 kcal per 100 g.
Which has less sugar?
Mix B Bread has less sugar: 2.6 g versus 3.3 g per 100 g.